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I meet you at the door
You won’t walk in on your own. I’ll be in the lobby, and we go in together.
Jess Hart
PERSONAL TRAINER FOR TOTAL BEGINNERS
Start
here.
Never been to a gym? Good. In 30 days you’ll know exactly what to do when you walk in. No shouting. No one watching.
01 — About me
Two years ago I was the one hiding by the treadmills.
I’m Jess. I joined a gym at 22, paid for six months and went four times, because I had no idea what to do and was sure everyone was looking. A trainer showed me three moves and wrote them on a card. That card changed everything. Now I’m a qualified PT and I only train beginners, because I remember exactly how that first day feels.
Level 3 PT, 2026
Beginners only
Leeds city centre
Patient. Zero shouting.
“Nobody is watching you. They’re all checking their own form in the mirror.”
02 — Your first session
Walk through the whole hour before you book.
The hour, step by step
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/ 5 sound OK
03 — Is this you?
Pick the one that sounds most like you.
You’re in good company. Most of my clients start here. We go in together the first time, and it’s never as bad as you think.
04 — The first 30 days
From “where do I stand?” to your own routine.
Week 1
Learn the room
Two sessions. The tour, your three moves and where everything lives.
Week 2
Add a little weight
Same moves, a bit heavier. You start to notice they feel easier.
Week 3
One session on your own
You do one visit solo with the plan on your phone. I check in after.
Week 4
Your own routine
Six moves you can do confidently, and a plan for the next month.
05 — Price
Start here · 30 days
£180
£22.50 a session · pay after session one
8 sessions, 2 a week
Your plan and videos on your phone
WhatsApp me any day, I reply the same day
Not for you after session one? You don’t pay.
After 30 days: £25 a session, or train on your own. Your call.
06 — Questions people ask me
No. That’s exactly who I work with. We start where you are, not where a fitness video starts.
07 — Message me
Your first message is already written.
Pick what sounds like you. Then just press send.
Hi Jess! I’ve been paying for a gym and never going. Could we book my first session?
to Jess · now ✓✓